Forgiveness is a key component with your relationship with the Heavenly Father. He says in his word, if you don't forgive he will not forgive you. That is pretty scary when you analyze it. Think of every person who ever hurt you. What emotion comes out of you when you think about this person. Sometimes we dont acknowledge the pain and hurt that someone has caused us. We sweep our emotions under the rug, instead of dealing with them right away. The only way to deal with negative emotions or feelings are to comfront them. Just because your emotions are hidden does not mean they are not there. You should think about every person that has ever hurt you. Contact them and express the way you feel to them. Pray before you do this and ask the holy spirit to direct your words. Trust in him, he is our teacher.
